Weigh In record (no journal entry) for 01 November 2015
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1795 kcal
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Fat: 62.53g | Prot: 88.94g | Carb: 233.74g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Souper Salad Low Cal Ranch Dressing, Lettuce. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
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losing 4.2 lb a week
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pdt1982's weight history
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