Weigh In record (no journal entry) for 17 September 2011
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243.6 lb
Lost so far: 50.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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516 kcal
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Fat: 22.41g | Prot: 69.68g | Carb: 4.39g.
Breakfast: Egg White, Coffee (Brewed From Grounds). Lunch: Extra Lean Ground Beef. Dinner: Cooked Asparagus (from Fresh), Atlantic and Pacific Halibut. more...
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losing 2.5 lb a week
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cfreitas's weight history
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