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Got on the scale this morning and noticed a loss. I also checked my bloodsugar and it was 87--yesterday morning it was 111!!! Seeing some good changes all the way around. Three days in and I am so proud of the way things are going!
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313.8 lb
Lost so far: 1.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1707 kcal
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Fat: 50.46g | Prot: 88.71g | Carb: 232.83g.
Breakfast: bottle of water, 1% milk. Lunch: apple, Reduced Fat Pepper Jack Cheese, thin deli sliced turkey, thin deli sliced ham, Light Bread Wheat. Dinner: Sour Cream and Chive Baked Potato, Apple Pecan Chicken Salad. Snacks/Other: granola cereal, Peach parfait nonfat yogurt, Fruit Crisps, Reduced Fat Colby-jack Cheese. more...
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3525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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