Weigh In record (no journal entry) for 03 December 2009
|
183.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2009:
|
1287 kcal
|
Fat: 23.37g | Prot: 64.87g | Carb: 222.34g.
Breakfast: Whole Wheat Bagel, Grape Jelly, Butter. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: peppers, syrup, Onion, Red Peppers, Green Peppers, Whole Wheat Bread, Egg Beater. Snacks/Other: Cashew Halves & Pieces, Reese's Peanut Butter Cup, Apple. more...
|
|
2556 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwebb21065's weight history
|