mrmyles's Journal, 17 September 2011

wow. seriously hoping this is real.
265.8 lb Lost so far: 26.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
3210 kcal Fat: 156.69g | Prot: 109.54g | Carb: 365.43g.   Breakfast: Cactus Cut Potatoes, Deli Select Ham, Blueberry Yogurt, American or Cheddar Type Processed Cheese, Navels Oranges, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Milk (Nonfat), Margarine (Fat Free, Tub), Coffee (Brewed From Grounds), Honey, 100% Whole Wheat Bread, Fried Egg, Bananas. Lunch: Tuna Fish Salad, 100% Whole Wheat Bread. Snacks/Other: Bananas, Smooth Peanut Butter (with Salt), 100% Whole Wheat Bread, Glosette. more...
3099 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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