Date started: 20 Nov 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 269.0 lb
15 Jan 12	264.0 lb	Reasonably Well
01 Jan 12	270.0 lb	Reasonably Well
18 Dec 11	260.0 lb	Reasonably Well
04 Dec 11	263.0 lb	Reasonably Well
28 Nov 11	266.0 lb	Reasonably Well
20 Nov 11	269.0 lb	Not Applicable

Date started: 25 Jun 10

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 292.0 lb
20 Nov 11	269.0 lb	Reasonably Well
13 Nov 11	274.0 lb	Reasonably Well
11 Oct 11	284.0 lb	Not Applicable
01 Oct 11	272.0 lb	100%
27 Sep 11	278.0 lb	100%
19 Sep 11	273.0 lb	Reasonably Well
17 Sep 11	265.8 lb	Reasonably Well
14 Sep 11	271.2 lb	100%
12 Sep 11	273.6 lb	Reasonably Well
10 Sep 11	281.0 lb	Reasonably Well
09 Sep 11	281.0 lb	Reasonably Well
01 Sep 11	281.0 lb	Reasonably Well
25 Aug 11	288.0 lb	Reasonably Well
07 Aug 11	290.0 lb	Reasonably Well
01 May 11	281.0 lb	100%
17 Apr 11	289.0 lb	Reasonably Well
22 Feb 11	283.4 lb	Reasonably Well
07 Feb 11	284.4 lb	100%
31 Jan 11	285.6 lb	100%
24 Jan 11	288.4 lb	Reasonably Well
17 Jan 11	286.2 lb	100%
10 Jan 11	288.8 lb	100%
03 Jan 11	293.9 lb	100%
27 Dec 10	298.7 lb	Poorly
14 Dec 10	294.6 lb	Reasonably Well
13 Dec 10	294.3 lb	Reasonably Well
10 Dec 10	293.7 lb	Reasonably Well
07 Dec 10	297.2 lb	Reasonably Well
04 Dec 10	300.0 lb	Poorly
11 Oct 10	291.2 lb	Reasonably Well
07 Oct 10	291.0 lb	Reasonably Well
05 Oct 10	291.2 lb	Reasonably Well
04 Oct 10	290.8 lb	Reasonably Well
03 Oct 10	289.7 lb	Reasonably Well
02 Oct 10	291.7 lb	Reasonably Well
29 Sep 10	292.1 lb	Reasonably Well
28 Sep 10	293.2 lb	Reasonably Well
23 Sep 10	292.4 lb	Reasonably Well
17 Sep 10	293.0 lb	Reasonably Well
06 Jul 10	294.0 lb	Reasonably Well
25 Jun 10	292.0 lb	Reasonably Well