GogglesPaesano's Journal, 17 September 2011

213.3 lb Lost so far: 45.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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2125 kcal

Fat: 59.47g | Prot: 99.37g | Carb: 307.89g.   Breakfast: broccoli, american cheese 2%, egg whites, Tomato Ketchup, Light Maple Syrup, Hearty Light Multi-Grain English Muffins, Plain Pancakes, Breakfast Treats Original, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Coffee (Brewed From Grounds), Butter, Sesame Bagel. Dinner: Margherita Pizza, Cooked Broccoli (Fat Not Added in Cooking), Pecorino Romano, Tomato Sauce, Whole Wheat Elbows, Spaghetti. Snacks/Other: Honey Roasted Peanuts, Chocolate Performance Energy Bar, G2 Orange. more...

3569 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Boxing - 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...