Weigh In record (no journal entry) for 31 October 2015
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201.7 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2569 kcal
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Fat: 149.48g | Prot: 172.48g | Carb: 148.66g.
Breakfast: Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Chocolate Cake (with Chocolate Icing), Droewors, Biltong. Dinner: Avocados, Mixed Salad Greens, Woolworths Spinach & Feta Quiche. Snacks/Other: goji berries, blue berries, cranberries, goji berries, blue berries, cranberries. more...
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2974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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