Weigh In record (no journal entry) for 31 October 2015
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1367 kcal
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Fat: 46.20g | Prot: 122.18g | Carb: 123.29g.
Breakfast: MRM Low Carb Protein, Bananas, Quaker Quick Oats. Lunch: Egg White, Brown Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Avocados, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 0.5 lb a week
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