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Weight History
showing entries 1 to 3 of 3
31 October 2015
Carb consumption
Low Carb day
1 gram of carbs x Per pound bodyweight
58Kg → 127.86Pounds → 126grams per LOW CARB day
HIGH CARB → 126 x 2 =252grams
Protein consumption
1 Or 1.5grams x Per pound body weight
126- 189grams
Drink Coffee before workout, not with high carb meals
Do not cut more than 200- 300 calories per day
Fat consumption
37grams – 44grams per day
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31 October 2015
Weigh-in:
127.9 lb
lost so far:
4.4 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 0.5 lb a week
01 September 2015
Weigh-in:
132.3 lb
lost so far:
0 lb
still to go:
13.2 lb
Diet followed N/A
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