Weigh In record (no journal entry) for 31 October 2015
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122.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1229 kcal
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Fat: 12.54g | Prot: 118.19g | Carb: 154.84g.
Breakfast: Bonarea Yogur Natural Desnatado 0%, Clara de Huevo, Hacendado Salvado de Avena. Lunch: Tomate Triturado (Enlatados), Pescanova Tallarimis. Dinner: Huercasa Remolacha Roja Cocida y Pelada, Berenjena, Mercadona Claras de Huevo. Snacks/Other: Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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gaining 13.9 lb a week
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