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Pairdeuces
Journal
17 Sep 11
Pairdeuces's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
146.4 lb
Lost so far:
8.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1571 kcal
Fat: 50.17g | Prot: 54.40g | Carb: 235.28g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Pretzels, 12" Medium Pepperoni Thin'N Crispy Pizza.
Dinner:
Chocolate Cake (with Chocolate Frosting), Spaghetti with Meat Sauce (Regular).
more...
1879 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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