Weigh In record (no journal entry) for 30 October 2015
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278.9 lb
Lost so far: 1.1 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2484 kcal
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Fat: 97.87g | Prot: 143.73g | Carb: 262.54g.
Breakfast: jungle crunch, full cream milk, Apple cider vinegar, Water. Lunch: Ayrshire Strawberry Yoghurt Double Cream, Pears. Dinner: beef. Snacks/Other: Avocado, Biltong. more...
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losing 7.7 lb a week
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erasmusa's weight history
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