Chuelsing's Journal, 17 September 2011

349.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 83.87g | Prot: 96.53g | Carb: 272.73g.   Lunch: Roast Beef Sandwich. Dinner: Swedish Fish Soft & Chewy Candy, Cornbread, Chili with Beans. Snacks/Other: Nachos with Cheese, Brownies. more...

3856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...