Weigh In record (no journal entry) for 30 October 2015
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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2510 kcal
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Fat: 170.77g | Prot: 135.08g | Carb: 129.39g.
Breakfast: Kale, Egg Omelette, Egg Omelette. Lunch: Goji Berries, Cheddar Cheese, Olives, Cherry Tomatoes, Mixed Nuts, Biltong. Dinner: Avocados, Mixed Salad Greens, Woolworths Spinach & Feta Quiche. Snacks/Other: goji berries, blue berries, cranberries, goji berries, blue berries, cranberries, Coffee with Milk. more...
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2692 kcal
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Activities & Exercise:
Hiking - 45 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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