phroo1967's Journal, 17 September 2011

1 is betta than none
240.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2011:
138 kcal Fat: 0.44g | Prot: 3.29g | Carb: 29.77g.   Breakfast: grits. more...
losing 1.8 lb a week

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