phroo1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 17th: 138 * 7%
fat: 0.44g
|
protein: 3.29g
|
carbs: 29.77g
- -
Tue 13th: 171 * 9%
fat: 0.24g
|
protein: 23.54g
|
carbs: 19.51g
- -
Mon 5th: 1621 * 81%
fat: 56.84g
|
protein: 106.99g
|
carbs: 177.82g
2869*  1248
Sat 3rd: 1801 * 90%
fat: 97.71g
|
protein: 91.50g
|
carbs: 141.93g
3624*  1823
Fri 2nd: 1684 84%
fat: 66.95g
|
protein: 83.37g
|
carbs: 204.75g
4100  2416
Thu 1st: 1423 71%
fat: 46.37g
|
protein: 103.61g
|
carbs: 153.46g
3293*  1870
August 2011
Wed 31st: 1571 * 79%
fat: 74.71g
|
protein: 124.27g
|
carbs: 109.56g
2857  1286
Tue 30th: 1521 * 76%
fat: 49.36g
|
protein: 99.75g
|
carbs: 183.59g
- -
Mon 29th: 1529 76%
fat: 92.01g
|
protein: 75.21g
|
carbs: 111.03g
3844  2315

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