Weigh In record (no journal entry) for 30 October 2015
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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2160 kcal
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Fat: 94.00g | Prot: 53.00g | Carb: 250.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: McDonald's French Fries (Small), Bojangles Pulled Pork Sandwich. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.2 lb a week
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