Weigh In record (no journal entry) for 30 October 2015
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218.5 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1511 kcal
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Fat: 91.56g | Prot: 155.54g | Carb: 20.33g.
Lunch: Stockmeyer Krakauer, Milbona Maasdamer Schnittkäse, Bergader Bergbauern Käse Feinwürzig-Cremig. Dinner: Butter, Purland Pfeffersteak Vom Rind, Blumenkohl. more...
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gaining 3.1 lb a week
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arambow89's weight history
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