Weigh In record (no journal entry) for 17 September 2011
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1090 kcal
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Fat: 27.86g | Prot: 55.09g | Carb: 153.59g.
Breakfast: low, Margarine Light, white. Lunch: Broccoli, salmon, cream cheese garlic, carrots, White rice cooked. Snacks/Other: Omega-3 Fish Oil. more...
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losing 5.9 lb a week
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