Weigh In record (no journal entry) for 30 October 2015
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2015:
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1059 kcal
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Fat: 42.10g | Prot: 49.38g | Carb: 117.40g.
Breakfast: Philadelphia Balance, Lieken Urkorn Kleine Sonne, Linessa Light Salami 1A, Yakult Yakult Light, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5%, Coffee. Lunch: Skinless Chicken Breast, VH Sauces Soya Sauce, Guacamole, Philadelphia Rolls. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sugar Free Cola Soft Drink, Tea (Brewed). more...
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2289 kcal
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Activities & Exercise:
Zumba - 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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gaining 0.6 lb a week
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