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:)
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1170 kcal
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Fat: 56.25g | Prot: 59.75g | Carb: 112.11g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5%, Coffee, Butter, Egg, Herta Finesse Schinken. Lunch: Guacamole, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Mexican Style Chicken Broth Soup, Tajín Chile en Polvo, Valentina Salsa, Cucumber (with Peel), Green Hot Chili Peppers , Lemon Juice . Snacks/Other: Kinder Kinder Überraschung, Sugar Free Cola Soft Drink, Plums , Tea (Brewed) . more...
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2065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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