pagerk's Journal, 16 September 2011

146.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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494 kcal

Fat: 18.90g | Prot: 47.16g | Carb: 35.03g.   Breakfast: Clementines, peas, Egg White. Lunch: corn, four cheese mexican blend, salsa, light sour cream, Ground Turkey. Dinner: light string cheese. Snacks/Other: Diced Peaches No Sugar Added. more...

1964 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...