Weigh In record (no journal entry) for 30 October 2015
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1965 kcal
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Fat: 60.06g | Prot: 69.72g | Carb: 225.85g.
Breakfast: Vitalis Knusper Pur Weniger Süß, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vollkorn, Metzgerfrisch Bayerische Gelbwurst. Lunch: Schwarzwälder Schinken, Zentis Frühstücks-Konfitüre Brombeere, Mühlen Gold Bäckersemmeln, Gouda oder Edamer, Aldi Salami, Gut Bartenhof Bauernmettwurst Gekocht. Dinner: Erasco Hacksteaks. Snacks/Other: Weißer Tafelwein, Mandarine, Banane, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Ditsch Schinken-Käse-Stange. more...
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2721 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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 Comments
Ein schönes Wochenende euch allen aus dem schönen München
31 Oct 15 by member: Sylvia60
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Ebenfall ein schönes Wochenende ... aus dem Oberland nach München :)
31 Oct 15 by member: Orissa1962
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