Weigh In record (no journal entry) for 30 October 2015
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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653 kcal
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Fat: 14.28g | Prot: 40.90g | Carb: 92.35g.
Breakfast: Овсяная Каша на Воде. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Куриная Грудка Отварная. Snacks/Other: Ананас. more...
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losing 1.5 lb a week
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Irinabugorkova's weight history
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