Fleksnes's Journal, 17 September 2011

203.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3695 kcal

Fat: 188.91g | Prot: 170.47g | Carb: 329.89g.   Breakfast: Plain Pancakes. Lunch: Grilled Chicken. Dinner: Whole Wheat Spaghetti, Karbonadedeig. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Freia Helnøtt, Maarud Salt & Pepper. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...