Weigh In record (no journal entry) for 21 September 2011
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205.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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3545 kcal
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Fat: 162.59g | Prot: 225.81g | Carb: 295.36g.
Breakfast: Soft Boiled Egg, ekstra lett melk, Strawberries (Sweetened, Frozen). Lunch: Soft Boiled Egg, Multigrain Bread, Smoked Mackerel, Sunniva Appelsinjuice. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Freia Helnøtt, Whey-100. more...
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2815 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.9 lb a week
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