Weigh In record (no journal entry) for 03 December 2009
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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829 kcal
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Fat: 29.44g | Prot: 48.03g | Carb: 97.63g.
Breakfast: Roasted Unsalted Mixed Nuts, 2% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Macaroni and Cheese (Diet Frozen Meal), Lettuce, Mayonnaise, Premium Chunk Chicken Breast. Snacks/Other: Coffee. more...
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losing 5.6 lb a week
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