Weigh In record (no journal entry) for 29 October 2015
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2637 kcal
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Fat: 194.26g | Prot: 172.18g | Carb: 64.40g.
Breakfast: Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Cheddar Cheese, Kale, Avocados, Biltong, Mixed Nuts. Dinner: Tomatoes, Zucchini, Spinach, PnP Butternut, Lamb Ribs. more...
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4067 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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