Weigh In record (no journal entry) for 29 October 2015
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1715 kcal
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Fat: 118.20g | Prot: 118.86g | Carb: 50.88g.
Breakfast: Tim Hortons Medium Coffee 1 Cream 2 Splenda. Lunch: Trail's Best Triple Salami, Kraft Cracker Cuts Colby Jack, Ast Sports Science Protein Isolate Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Steak. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Kraft Cracker Cuts Colby Jack. more...
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losing 0.5 lb a week
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 Comments
I am going to start weighing in every Thursday... Seems to be the best day for me since I usually do low carb through the week so I have less water retention. Loving the Carb Nite diet so far!!
29 Oct 15 by member: shindokwan
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