Ross29's Journal, 29 October 2015

162.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 66.29g | Prot: 127.16g | Carb: 136.15g.   Breakfast: Arbonne Chocolate Protein Shake Mix, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Coconut Almond Granola, Nonfat Plain Greek Yogurt, Blueberries. Dinner: Nachos with Chicken or Turkey and Cheese, Lagunitas Lagunitas IPA. more...

2170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 37 minutes, Sitting - 8 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...