tgeels's Journal, 03 December 2009

Oh yeah - 50 lbs lost so far.

258.0 lb Lost so far: 41.4 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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1571 kcal

Fat: 52.63g | Prot: 94.05g | Carb: 194.50g.   Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Lunch: salsa, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: beets, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, Grilled Chicken Breast Strips, Elite Whey Protein - Rich Chocolate, Fish Oil Concentrate. Snacks/Other: Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut, Bananas. more...

3727 kcal

Activities & Exercise: Wii Sports Active - 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...