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Before SD trip
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169.8 lb
Lost so far: 13.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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955 kcal
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Fat: 31.50g | Prot: 48.00g | Carb: 121.00g.
Breakfast: Philadelphia Soft Blueberry, Deluxe Blueberry Bagels. Lunch: Crispy Taco. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Snacks/Other: rice cakes cheddar. more...
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losing 3.1 lb a week
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speckski00's weight history
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