Weigh In record (no journal entry) for 16 September 2011
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1856 kcal
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Fat: 57.28g | Prot: 130.52g | Carb: 230.71g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: Cottage Cheese (Nonfat), Garden Salad. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Chocolate Frozen Yogurts (Soft Serve). more...
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gaining 4.7 lb a week
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