Weigh In record (no journal entry) for 29 October 2015
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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2755 kcal
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Fat: 131.62g | Prot: 121.13g | Carb: 286.27g.
Breakfast: McDonald's Sausage Patty, McDonald's Egg & Cheese McGriddle, Sunny Farms Jumbo Egg. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), 8" Cheese Pizza. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, gullon Butterfly Cookies, Newman's Own Salsa Con Queso, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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losing 2.8 lb a week
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