KualityE's Journal, 29 October 2015

Really need the bloating to go down. I ate badly on Tuesday, but not that bad to bloat like this.

249.8 lb Lost so far: 48.2 lb.    Still to go: 69.8 lb.    Diet followed 100%.

---

748 kcal

Fat: 40.36g | Prot: 45.45g | Carb: 57.42g.   Breakfast: Coffee (Brewed From Grounds), Gerbs Dry Roasted Pumpkin Seeds, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Dry Roasted Almonds (Without Salt Added), Carrots, Cauliflower. Dinner: Deli Turkey or Chicken Breast Meat, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Family Gourmet Caramel Coconut Fudge Cookies. more...

3236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...