Weigh In record (no journal entry) for 29 October 2015
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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1127 kcal
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Fat: 50.27g | Prot: 62.10g | Carb: 114.33g.
Breakfast: Овсяная Каша на Воде, Чай, Медовая Долина Мед Натуральный Цветочный. Lunch: Капуста, Окей Минтай Жареный. Dinner: Творог 5%, Мёд, Good Food Чернослив, Чай, Сметана, Огурец (с Кожурой), Лук, Помидоры, Картошка Вареная, Сметана. Snacks/Other: Грецкие Орехи, Чай с Сахаром, Lindt Горький Шоколад 70% Какао, Чай. more...
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1693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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