Weigh In record (no journal entry) for 29 October 2015
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218.0 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2015:
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2268 kcal
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Fat: 156.71g | Prot: 170.37g | Carb: 46.86g.
Breakfast: Milbona Maasdamer Schnittkäse, Rookhus Räucherlachs. Lunch: Bergader Bergbauern Käse Feinwürzig-Cremig. Dinner: Butter, Gelbe Paprika, Champignons, Aldi Putenschnitzel. Snacks/Other: Mascarpone, Schlagsahne, Mandelmehl, Ei, Seeberger Datteln, Karotten. more...
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2998 kcal
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Activities & Exercise:
Badminton - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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