Weigh In record (no journal entry) for 29 October 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2015:
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1119 kcal
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Fat: 32.25g | Prot: 49.29g | Carb: 162.84g.
Breakfast: Яичный Омлет. Lunch: Finn Crisp Хлебцы Ржаные Original, Суп Куриный с Рисом. Dinner: Сибирская Клетчатка Льняная с Черникой, Кефир 1%. Snacks/Other: Сочник, Яблоко Голден, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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losing 0.9 lb a week
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