Weigh In record (no journal entry) for 16 September 2011
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242.8 lb
Lost so far: 25.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1475 kcal
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Fat: 35.52g | Prot: 96.97g | Carb: 205.38g.
Breakfast: Cheese Heads String Cheese, Sourdough English Muffins, ocean spray cran grape, egg beater. Lunch: Special K Protein Meal Bar, Classic Favorites Swedish Meatballs. Dinner: Light Fat Free Very Cherry Yogurt, low sodium ham, aunt millies light wheat bread. Snacks/Other: popcorn, Light Fat Free Very Cherry Yogurt, del monte pears, Special K Protein Meal Bar. more...
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losing 3.5 lb a week
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