mjmaxson's Journal, 28 October 2015

225.0 lb Lost so far: 17.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 44.50g | Prot: 31.25g | Carb: 127.01g.   Breakfast: Lucerne 1% Lowfat Cottage Cheese, Great Value Applesauce Unsweetened. Dinner: Lay's Barbecue Potato Chips, Jif Creamy Peanut Butter, Welch's Natural Concord Grape Spread, Market Pantry White Sandwich Bread. Snacks/Other: Blue Bell Cookies & Cream Ice Cream, Oreo Double Stuf Sandwich Cookies, Unsweetened Iced Tea. more...

3272 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...