Weigh In record (no journal entry) for 28 October 2015
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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2755 kcal
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Fat: 119.62g | Prot: 149.63g | Carb: 277.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs, Jennie-O Turkey Bacon. Lunch: DAK Lower Sodium Ham, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Smart Ones Smart Creations Home Style Beef Pot Roast, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Hormel Turkey Pepperoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Hershey's Extra Pure Dark Chocolate, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Campbell's Healthy Request Homestyle Chicken Noodle Condensed Soup, Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, gullon Butterfly Cookies, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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2793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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