Weigh In record (no journal entry) for 28 October 2015
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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947 kcal
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Fat: 28.49g | Prot: 73.80g | Carb: 69.08g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate. Lunch: Pork Loin (Whole, Lean Only). Dinner: Quacker Quaker Rice Snacks Crispy Mini's Cheddar Cheese, Ore-Ida Tater Tots, Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Hershey's Kit Kat Minis, Red Table Wine, Lindt Intense Orange Dark Extra Fine Chocolate. more...
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gaining 0.2 lb a week
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