Weigh In record (no journal entry) for 28 October 2015
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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2113 kcal
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Fat: 92.78g | Prot: 99.54g | Carb: 229.10g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Kroger Bratwurst Sausage, Cooked Sauerkraut, Cooked Green Beans with Spaetzel (Fat Not Added in Cooking). Snacks/Other: Potato Skins Chips, Rold Gold Honey Mustard Pretzels, Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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gaining 2.8 lb a week
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