Weigh In record (no journal entry) for 28 October 2015
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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463 kcal
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Fat: 13.79g | Prot: 37.53g | Carb: 55.41g.
Breakfast: Café, Naranjas, Guacamole. Lunch: Tomates, Cebollas, Huevo Cocido, Alcachofas Cocidas (Frescas). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Brócoli. Snacks/Other: Colun Quesillo. more...
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losing 1.0 lb a week
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