Weigh In record (no journal entry) for 28 October 2015
|
183.0 lb
Lost so far: 42.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
1192 kcal
|
Fat: 28.49g | Prot: 45.39g | Carb: 182.24g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Orange Creme, Coffee, One A Day Women's Vitacraves Gummies. Lunch: Olive Garden Caffe Latte, Olive Garden Minestrone Soup, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Italian Bread, No Name Mixed Vegetables, White Rice, Beef Steak. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3032 kcal
|
Activities & Exercise:
Driving - 19 minutes, Desk Work - 10 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Sleeping - 7 hours and 21 minutes. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|