Weigh In record (no journal entry) for 16 September 2011
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1996 kcal
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Fat: 80.30g | Prot: 115.69g | Carb: 204.82g.
Breakfast: Unsweetened Applesauce, Egg Beaters - Original, 100% Real Bacon Ready to Serve , Homestyle 100% Imported Parmesan-Romano Grated Cheese, Coffee, Coffee Creamer. Lunch: cliff mini, Three Cheese and Ham Stuffed Melt with Creamy Tomato Bisque. Dinner: 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Oil Popped White Popcorn, Chocolate Covered Caramel Popcorn, Lower Sugar Whey Protein Bar, Twist-Ums Mozzarella and Cheddar String Cheese, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2549 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
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steady weight
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