Weigh In record (no journal entry) for 28 October 2015
|
205.0 lb
Lost so far: 13.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2015:
|
2549 kcal
|
Fat: 130.11g | Prot: 138.72g | Carb: 199.65g.
Breakfast: Warburtons Seeded Batch (Small), Morrisons Butter. Lunch: Tesco Hot & Spicy Chicken Wings. Dinner: Tesco Red Onions, Heinz Tomato Ketchup, Tesco Baby Button Mushrooms, Olive Oil, Asda Snack Salami, Galbani Mozzarella, Napolina Pizza Bases. Snacks/Other: Swizzels Matlow Drumstick Lolly, Tesco Plain Tortilla Wraps. more...
|
losing 46.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|