Weigh In record (no journal entry) for 16 September 2011
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234.6 lb
Lost so far: 63.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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495 kcal
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Fat: 15.38g | Prot: 13.07g | Carb: 80.62g.
Breakfast: Coffee, protien bar, TLC Chewy Granola Bars - Trail Mix, Bananas. more...
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gaining 4.2 lb a week
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