malcolmrw's Journal, 27 October 2015

202.2 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 128.32g | Prot: 120.17g | Carb: 153.34g.   Breakfast: Egg (Whole), egg, cheddar, spinach, bacon. Lunch: Mixed Nuts. Dinner: Pecan Pie, Red Velvet Cupcake, PnP Butternut, Onions, Tomatoes, Zucchini, Spinach, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Red Table Wine, Coffee with Milk, goji berries, blue berries, cranberries, goji berries, blue berries, cranberries. more...

4111 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...